Spill the Tea Wednesday May 15, 2019

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Happy SpillTheTeaWednesday! 🎉 I don’t know about you, but oftentimes I find that being cramped inside all day effects my #mood and overall #energy. 👎 I feel tired and down. 😔 Can anyone else relate? 🤔 To remedy this, I make a point to go #outside, take a deep breath and walk in nature. 🌻 It's refreshing AND invigorating! “Stop and smell the roses” definitely has a positive effect on one’s #psyche. 🌹 Anytime I take a walk outside, I make a point to really observe all that God has provided for us. 🙏 It's so easy to just walk by everything and get lost in our own #world. 🌏 This is especially true on days that are very chaotic or #stressful. It is these moments when we need to really “Step Away From the Chaos of the Day, Make Time for Ourselves and Enjoy the Moment”. 🌟 Our well-being depends on this. When was the last time you REALLY breathed in #nature, looked at the #beautiful sky, the colorful #flowers and the luscious green trees? 🌳🌱💐 I encourage YOU to make it a point this week to take a break for yourself and “Enjoy the Moment” outside in nature. 🌾Trust me, you'll appreciate and #cherish that special moment. ❤️ Love, 

Your #TEA-Inspirista