Spill the Tea Wednesday March 27, 2019


Happy #SpillTheTeaWednesday! It's time to transition to spring, friends! 🎉💚💯 It can be very challenging to step into the #spring season when the temperature is still cold or while we are still experiencing winter weather. 🌷🌱🌞 The days are getting longer, the #sun is shining more brightly and sky is a breathtaking blue.  I find that I’m not always mindful of nature’s #beauty and of the #blessings surrounding me. Daily practice in prayer and meditation helps restore my mindfulness and focus with all that I do in my daily life.  Regular #yoga, routine pilates practice and walks in nature help me to be more #grounded.  I’m finding that when I don’t make time for daily prayer, #meditation or exercise I feel off balance, ungrounded, stressed and often times anxious.  I read from a 365 #inspirational daily meditation book that is dated so I can keep track of each meditation and use it from year to year.  I also use various #mindfulness apps on my phone.  One of favorite is Calm.  This app has a "Daily Calm" section that is lead by Tamara Levitt who is the Head of Mindfulness for Calm.  As the #weather clears, the days get longer and the sun shines brighter, I’m making a decision to commit daily to taking care of ME through prayer, mediation and #exercise. What are some daily #mindful practices you embrace?